By AD 1500, the two divisions of the tribe had established a kingdom stretching from north of the present-day city of Nkhotakota to the Zambezi River in the south, and from Lake Malawi in the east, to the Luangwa River in Zambia in the west.

Migrations and tribal conflicts precluded the formation of a cohesive Malawian society until the turn of the 20th century. In more recent years, ethnic and tribal distinctions have diminished. Regional distinctions and rivalries, however, persist. Despite some clear differences, no significant friction currently exists between tribal groups, and the concept of a Malawian nationality has begun to take hold. Predominately a rural people, Malawians are generally conservative and traditionally nonviolent.

The Chewas constitute 90% of the population of the central region; the Nyanja tribe predominates in the south and the Tumbuka in the north. In addition, significant numbers of the Tongas live in the north; Ngonis--an offshoot of the Zulus who came from South Africa in the early 1800s--live in the lower northern and lower central regions; and the Yao, who are mostly Muslim, live along the southeastern border with Mozambique.